I'm sitting here at the end of day five, using all my willpower not to devour this entire salad in one gulp, instead, chewing well and taking it bite by bite. I decided to end the fifth day of my cleanse with a big salad that is essentially everything that I've been drinking...with the fiber. I did a lot of research on how to ease back into eating after the cleanse (I mean, my intestines haven't had to do much work all week!), and a lot of people were saying to keep it raw the first day, stay away from meats and starches for a few days, and DO NOT BINGE!
It feels amazing to chew. How weird does that sound? Crushing the crispy greens and releasing the flavors of cucumber, avocado, greens, YUM! I don't feel bad about ending the cleanse a little early, until this first bite of salad, I did not cheat at all. I did really good this whole time, and am wanting to ease my tum tum back into actually handling whole foods. I feel good. Healthy, light, thin, I got it all. I did feel like shit all day today. I had a headache, kept dropping stuff, really dizzy at one point, and was super moody. I think if I do this again, I will be keeping it to a three day cleanse instead of five.
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