How many times have I done this? I am a crash diet expert. Four years ago I did it, and I did it good. I brought myself from my unhealthy, stoned, binging ways all the way to my weight goal. Now, here I am again, having to start over because I lost all that self control and self worth that I earn with my weight-loss adventure. I can crash diet, and I can do it good. Twenty pounds falls off like it was never there, I hit the gym like a madwoman....and then I eat a piece of chocolate and it all goes to hell.
This time, I'm going all out. I'm following all the advice, sticking to a plan, blogging about it, having a friend to hold me accountable, and most of all, I will practice forgiveness. I have to learn to forgive myself. I am not perfect. I will mess up in this journey, but I have to forgive and move foreword. I love myself and am ready to show my physical body that I love it enough to fuel it correctly, push it to achieve fitness goals, and that I can do it! This time, it's not about weight-loss, obviously that will come with the rest of it, but this time, I am going for health and fitness.
I want to eat correctly and integrate exercise into my daily routine. Not only just at the gym, but also to have an active lifestyle. Walking around the neighborhood instead of sitting on the couch, not worrying about getting the closest parking spot, etc. I want to be emotionally healthy as well. I want to have peace with what I do. I want to sleep well without worrying about everything. I am considering meditation or a yoga class to learn to stop, just stop, and focus on me.
Today is day one. I am confident that I can do this. Here we go!
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